PLANTAR FASCIITIS
Persistent pain along the bottom of the foot
Why the Arch Begins to Hurt
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of ongoing pain along the bottom of the foot. It affects the plantar fascia, a thick band of connective tissue that supports the arch and helps absorb impact during walking and standing.
When this tissue is placed under repeated strain, small tears can develop, leading to irritation and stiffness. Symptoms often begin subtly but may worsen over time, making daily activities increasingly uncomfortable if left untreated.
Why the Arch Begins to Hurt
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of ongoing pain along the bottom of the foot. It affects the plantar fascia, a thick band of connective tissue that supports the arch and helps absorb impact during walking and standing.
When this tissue is placed under repeated strain, small tears can develop, leading to irritation and stiffness. Symptoms often begin subtly but may worsen over time, making daily activities increasingly uncomfortable if left untreated.
Why the Arch Begins to Hurt
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of ongoing pain along the bottom of the foot. It affects the plantar fascia, a thick band of connective tissue that supports the arch and helps absorb impact during walking and standing.
When this tissue is placed under repeated strain, small tears can develop, leading to irritation and stiffness. Symptoms often begin subtly but may worsen over time, making daily activities increasingly uncomfortable if left untreated.
Why Plantar Fasciitis Develops
Plantar fasciitis rarely develops from a single cause. Instead, it is often the result of repeated strain on the foot combined with biomechanical factors that affect how weight is distributed across the arch.
Common contributors include:
- Repetitive impact from running, jumping, or prolonged standing
- Foot structure variations that affect arch support
- Limited flexibility in the calf muscles or Achilles tendon
- Inadequate footwear lacking proper support
- Sudden increases in activity or changes in exercise routines
Over time, these factors can overload the plantar fascia, reducing its ability to recover and increasing discomfort with everyday movement.
How Symptoms May Progress
Symptoms of plantar fasciitis often begin gradually and are commonly most noticeable after rest, such as pain with the first steps in the morning or after sitting. As strain continues, discomfort may persist throughout the day, especially during prolonged standing or walking.
Without proper care, changes in movement patterns may develop as the body compensates, potentially placing added stress on other areas such as the ankle, knee, or lower back. Early evaluation can help address symptoms before they become more disruptive.
Symptoms of plantar fasciitis often begin gradually and are commonly most noticeable after rest, such as pain with the first steps in the morning or after sitting. As strain continues, discomfort may persist throughout the day, especially during prolonged standing or walking.
Without proper care, changes in movement patterns may develop as the body compensates, potentially placing added stress on other areas such as the ankle, knee, or lower back. Early evaluation can help address symptoms before they become more disruptive.
CARE GUIDED BY EVALUATION
Reducing strain. Supporting recovery.
Managing plantar fasciitis requires more than short-term symptom relief. Effective care focuses on reducing strain on the plantar fascia while improving how the foot and lower extremity function together.
By evaluating foot mechanics, activity demands, and contributing factors, treatment can be directed toward correcting imbalances and supporting long-term recovery rather than simply masking symptoms.
Our Management Approach:
Conservative Care:
- Supportive orthotics designed to improve alignment
- Targeted stretching and strengthening programs
- Activity modifications to limit repetitive strain
- Anti-inflammatory therapies to manage discomfort
- Footwear guidance to enhance stability and cushioning
Surgical Solutions:
When conservative care is unsuccessful, surgery may be considered for persistent plantar fasciitis. Procedures are chosen to address underlying structural factors or reduce strain on the plantar fascia and are reserved for cases that do not respond to nonsurgical treatment.
CARE GUIDED BY EVALUATION
Reducing strain. Supporting recovery.
Managing plantar fasciitis requires more than short-term symptom relief. Effective care focuses on reducing strain on the plantar fascia while improving how the foot and lower extremity function together.
By evaluating foot mechanics, activity demands, and contributing factors, treatment can be directed toward correcting imbalances and supporting long-term recovery rather than simply masking symptoms.
Our Management Approach:
Conservative Care:
- Supportive orthotics designed to improve alignment
- Targeted stretching and strengthening programs
- Activity modifications to limit repetitive strain
- Anti-inflammatory therapies to manage discomfort
- Footwear guidance to enhance stability and cushioning
Surgical Solutions:
When conservative care is unsuccessful, surgery may be considered for persistent plantar fasciitis. Procedures are chosen to address underlying structural factors or reduce strain on the plantar fascia and are reserved for cases that do not respond to nonsurgical treatment.
CARE GUIDED BY EVALUATION
Reducing strain. Supporting recovery.
Managing plantar fasciitis requires more than short-term symptom relief. Effective care focuses on reducing strain on the plantar fascia while improving how the foot and lower extremity function together.
By evaluating foot mechanics, activity demands, and contributing factors, treatment can be directed toward correcting imbalances and supporting long-term recovery rather than simply masking symptoms.
Our Management Approach:
Conservative Care:
- Supportive orthotics designed to improve alignment
- Targeted stretching and strengthening programs
- Activity modifications to limit repetitive strain
- Anti-inflammatory therapies to manage discomfort
- Footwear guidance to enhance stability and cushioning
Surgical Solutions:
When conservative care is unsuccessful, surgery may be considered for persistent plantar fasciitis. Procedures are chosen to address underlying structural factors or reduce strain on the plantar fascia and are reserved for cases that do not respond to nonsurgical treatment.